After the sand and sangria of your summer holiday, it can be hard to come back to work. It can…
The human mind is a funny thing. The stuff we get the most stressed about, often, are the least significant…
We typically associate goals and checking in with ourselves with the excitement of New Year’s Eve. That promise of a…
Our comfort zone is the place where things feel familiar to us, where we feel we have enough of what…
I want to talk to you about holidays. I’ve recently come back from a fabulous time in the US –…